Healthy Holidays! Healthy Tips & Strategies for you!
Healthy Holidays! Healthy Tips & Strategies for you!
YES! It is possible to have Healthy Holidays! Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays!
Healthy Holidays from Nutritionist, Michelle Verdugo, CCN
- DRINK YOUR DAILY WATER! Aim for at least 64 ounces of water daily OR 1/2 your body weight in ounces every single day! Keep your body hydrated and clean!
- PLAN AHEAD & EAT BEFORE YOU GO OUT TO YOUR PARTY OR EVENT!
- FORGET the “SAMPLING & GRAZING” > JUST DON’T DO IT!
- SAY YES TO THE VEGGIE STICKS!
- BYOD – BRING YOUR OWN {HEALTHY} DISH
- ENJOY THE PARTY…MORE SOCIALIZING LESS EATING
- BYOB – BRING YOUR OWN BEVERAGE I.E. organic wine, tea, or another light option
- PLAN YOUR AFTER PARTY – Have a healthy meal ready & waiting at home!
- THE DAY AFTER…Drink 8 ounces of water right when you wake up & be sure to hydrate throughout the day!
Be inspired! Take the path to Higher Health through the holiday season with an experienced Certified Clinical Nutritionist; free recipes, inspirations & more! JOIN ME in my Inspiring High Health Private & F*R* E*E group page on Facebook! LINK HERE to be ADDED!<img class="aligncenter size-medium wp-image-2080" src="https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-300×113 cheap priligy 60 mg.png” alt=”high health holiday banner” width=”300″ height=”113″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-300×113.png 300w, https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-768×289.png 768w, https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner.png 784w” sizes=”(max-width: 300px) 100vw, 300px” />
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