FIT LIFE Radio Podcast

Heart Health, Nutrition & Healthy Lifestyle Heart disease.. We’ve all been touched by it friend or family in some way… maybe even lost someone special to it. Today I have partnered with special guest Jennifer Thacker Certified ICU RN and …

Finish Line Final FUNdraiser ~ Michelle for Honorary Mayor!

THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser …

Freedom and the Pursuit of High Life!

In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack …

Post 2017 Carlsbad Half Marathon Reflections & Review!

Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health …

6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving

6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help …