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6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving
6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over the top and end up with a fluffy muffin top! 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving to YOU! KEEP CALM and LOVE YOUR BODY! Breathe – be aware and when you feel anxious or overwhelmed, take a few moments to slow down…
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Apple Cinnamon Water
A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season! Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…
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3 TIPS for a Healthy Fall Season!
Hello there Beautiful Soul… Happy first week of fall! I love this season, do you too? Today I want to give you 3 QUICK TIPS for a healthy fall season! Start this season off right… #1 ~ Set your INTENTION for the season! What do you want this season to be about for you? Create a little vision for yourself along with a short vision statement. Write your vision statement on a card or create a note-card to have in a place where you’ll see it everyday! Get in the habit of keeping your FOCUS on your vision for the season!…
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Welcome Summer
Happy Summer! I’ve had the most blissful experience this morning – welcome summer! I gently woke up at about 4:25am [naturally] and it really felt like a gentle nudge from the divine. I’ve been anticipating welcoming in “summer” despite the fact that it hasn’t been one of my favorite seasons and in the past I’ve almost dreaded the summer months because it can be so hot. This year is different! I’m so excited about summer that I’ve themed the summer “Slimming & Blissing.” A few days ago I was ahead of the calendar and thought Thursday was the first day summer…
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Ultimate Healthy Burritos
Tired of not having healthy choices especially on days like SUPERBOWL SUNDAY? Enjoy this super simple recipe ~ my Ultimate Healthy Burritos! I can’t wait to have these tomorrow! Click on the Photo here for your FREE RECIPE ~ and be sure to Share it and let me know how much you and your game day guests love them! Ultimate Toasty Burritos 2 cups cooked quinoa 2 cups black beans (organic canned ok) 2 bell peppers, red, orange, green (your choice/mix) 2 medium onions 5 limes 1 bundle cilantro, finely chopped 1 dozen organic tortillas (your choice:…
