• Organic Apple Pie

    Organic Apple Pie … Super simple and delicious! Give this yummy treat a try!  Organic Apple High Health Pie can be a perfect treat for anytime of the day! Give this super simple recipe a try! Really easy… REALLY GOOD! Let me know if you’re going give this simple yummy treat a try then be sure to come back and let me know how much you love it! By the way >>> MAY HH FOCUS CHALLENGE is about to start & it is *Free*! I’m about to Kick ON a FRESH NEW HEALTH CHALLENGE and I would like to INVITE YOU…

  • Tomatillo Salsa Verde Healthy GO Lucky

    The theme is green, Tomatillo Salsa Verde!!! March is Healthy Go Lucky month >> GREEN, CLEAN & LEAN! With green on my mind this is what I decided to blend together last night for Taco Tuesday; give this yummy Roasted Tomatillo Salsa Verde a try…WHY? Because it’s healthy for you! What you’ll need: Roasted Tomatillo Salsa Verde About 10-12 fresh tomatillos 2 fresh jalapenos 1 serrano chili 3-4 cloves garlic Dash of Himalayan Sea Salt 1 big handful of fresh cilantro 1 white onion, chop into down into large chunks Put your tomatillos, jalapenos, serrano & garlic into a baking dish…

  • SIMPLE IMMUNE BOOSTING SPINACH SALAD

    Whether you’re feeling like your body might need a boost in energy or you want a simple healthy salad recipe, try this tasty SIMPLE IMMUNE BOOSTING SPINACH SALAD; a High Health Recipe by Michelle Verdugo, Nutritionist. SIMPLE IMMUNE BOOSTING SPINACH SALAD<img class="alignright size-medium wp-image-1969" src="https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300 priligy prescription canada.jpg” alt=”spinach salad” width=”300″ height=”300″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-150×150.jpg 150w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-1024×1024.jpg 1024w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad.jpg 1440w” sizes=”(max-width: 300px) 100vw, 300px” /> 2-3 heaping handfuls of Spinach ½ avocado, diced 4-5 raw garlic cloves, diced Large pinch of fresh cilantro leave (about 2 TBSP) Drizzle EVO (extra virgin olive oil, about 1 TBSP) 1 small lemon, juiced Sprinkle…

  • Refreshing Energizing Healthy Tea

    Refreshing Energizing Healthy Tea! Tea is delightful and has many great health benefits!  Tea has antioxidants, polyphenols and phytonutrients which studies have shown to have many health benefits including reducing the risk of heart attack and stroke; bone health (improved bone strength).  Tea has less caffeine than coffee so your body will function better!  Tea can improve your metabolism and support with weight loss ~ plus a lot more healthy benefits!  It’s refreshing, revitalizing and delightful — I hope you’ll give this summer blend a try! While it’s still summer and sun is HOT, I recommend you brew up some refreshing,…

  • Healthy Snack Tip!

    Want more energy & a flat tummy? On the go ‪#‎healthyoption‬ is easy! High Health Snack: crunchy carrots, sliced cucumber, sliced radish, hard boiled egg, juice of 1 lime, pinch of sea salt + cayenne pepper + black pepper!  Use a BPA free container & always try to buy organic veggies! <img class=" size-medium wp-image-1846 alignright" src="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg" alt="HH Snack" width="300" height="300" srcset="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-150×150.jpg 150w, https://michelleverdugo priligy generic online.com/wp-content/uploads/2015/08/HH-Snack.jpg 960w” sizes=”(max-width: 300px) 100vw, 300px” /> Thank you for visiting ~ If you enjoyed receiving this High Health TIP, please take a moment to share it with your friends and family ~…