• Healthy through the Holidays!

    When you prepare your food at home, you take your health into your own hands!! ❤ Give this yummy & simple one a try!! Smoothie deliciousness…. This is MEDIA!!!  I’m a Special Contributor to our local Village News! Check out full story LINK & Grab Recipe >>>> CLICK ON IMAGE!

  • Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…

  • ENERGIZE Yourself With THIS JUICE! Lose Weight & Slim Your Waist while you’re at IT!

    ENERGIZE . Revitalize . Lower Weight . SLIM WAIST with a Glass of SUNSHINE ! Do you want to feel more energy, slim your waist and lose a little weight too?  Try this absolutely SO DELISH Juice Drink! A glass of Sunshine: Orange Apple Carrot Juice Drink Very Easy:  Grab 2 Oranges, 2 Apples, 3-4 Carrots (all organic is the best) Combine in blender, blend up for 2-3 minutes or however long it takes to get a nice consistency!  You may want to add 1-2 cups of ice while you’re blending it.  I like to enjoy nice & cold — so…