National Kidney Day caught my attention! It also happens to be Kidney Month. Here’s a way to Support not only your Kidney’s but also your Total Body Health!
SIMPLE & JUICY TIP to cleanse your body, eliminate excess weight & STAY HEALTHY EVERYDAY~!
Here’s one of my Simple Secrets to keeping my immune system strong & healthy! I love living a healthy lifestyle and having the ENERGY to support it! It’s PURE, CLEAN & SIMPLE…
Simply start EVERYDAY with hydrating your body by drinking a glass (8ounces) of purified WATER right after you wake up. Remember that for optimal health it’s vital that you drink a minimum of ½ your body weight in ounces daily. If you’re consuming dehydrating beverages like coffee, soda, sugary drinks, are exercising then it’s likely that you need even more water daily!
Here’s a pic of MY Lemon Tree in Full Bloom~!
JUICY SECRET: I like to enjoy cleansing my body with a LEMON TEA, combine about 6 ounces of warm water with one whole lemon or lime completely squeezed in with the water, ENJOY. I love LEMONS~!
Be in tune to what your body is telling you; if you’re feeling sluggish/fatigue, are sick with a cold, flu or soar throat, body aches & pains, digestive issues or maybe you’ve been over doing it with eating junk…use this method to begin a gentle cleanse for your body!
It’s easy to forget to hydrate your body during this time of the year as weather temperatures are still chilly – so keep your 24 ounce bottle nearby and remember to get at least 64 ounces in each day~!
Add this daily practice to your life and please let me know how it goes!