• FIT LIFE Radio Podcast,  Health & Lifestyle Goals

    High Health Life Radio Podcast

    Heart Health, Nutrition & Healthy Lifestyle Heart disease.. We’ve all been touched by it friend or family in some way… maybe even lost someone special to it. Today I have partnered with special guest Jennifer Thacker Certified ICU RN and we are discussing signs and symptoms of heart attack & disease as well as prevention through nutrition and healthy lifestyle. Please take a listen and come back with a comment, post or private message with any questions and let me know your thoughts!      

  • High Health Living,  Recipes

    Healthy through the Holidays!

    When you prepare your food at home, you take your health into your own hands!! ❤ Give this yummy & simple one a try!! Smoothie deliciousness…. This is MEDIA!!!  I’m a Special Contributor to our local Village News! Check out full story LINK & Grab Recipe >>>> CLICK ON IMAGE!

  • High Health Living

    PS – open road, break, elevate, dream

    PS — open, break, elevate, dream! The past few weeks I’d been feeling the effects of a long 16 plus months stretch of a very full calendar and on most days flying out the door and running from commitment to commitment (business and community).  I needed a break! Short and sweet!  Decided to take a quick drive out to Palm Springs area for 2 nights. Pure beauty taking the Palm Spring Aerial Tramway up Mt. San Jacinto.  Started a little late in the afternoon for a longer hike so I only had time for an incredible majestic trail loop for 5.5…