• Post 2017 Carlsbad Half Marathon Reflections & Review!

    Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health and abilities to participate in this event and for all of wonderful supportive messages! This morning I’ve been reflecting on the simplicity of my 13.1 mile run! As a nutritionist, healthy lifestyle coach and success mentor I’ll often analyze the approach I teach my clients (on myself & with clients). This morning I’ve been reflecting on my quick decision to participate…

  • Show Up for Yourself Inspirations

    SHOW UP FOR YOURSELF! Surf Sun Run > 13.1 …I’m IN! I’ve wanted to run Carlsbad Half Marathon for many (like 10+) years & had lightly planned in my mind to do this, this year not realizing until LAST NIGHT it’s TOMORROW! SO! I could’ve easily let it go, haven’t been training but only a few shortees 2-3 x wk for the past few months, didn’t plan, etc., but I said YES to ME! I couldn’t let myself miss this and am {really} glad I was nudged to check out the date last night! Good fortune, it wasn’t sold out and…

  • Healthy Holidays! Healthy Tips & Strategies for you!

    Healthy Holidays!  Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays!  Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, CCN DRINK YOUR DAILY WATER!  Aim for at least 64 ounces of water daily OR 1/2 your body weight in ounces every single day!  Keep your body hydrated and clean! PLAN AHEAD & EAT BEFORE YOU GO OUT TO YOUR PARTY OR EVENT! FORGET the “SAMPLING & GRAZING” > JUST DON’T DO IT! SAY YES TO THE VEGGIE STICKS! BYOD –…

  • ARTSIFUN Fundraising Event

    Hello there and welcome to my site! It’s my pleasure to be assisting Mike Edelstein, local Fallbrook resident who is raising money in support of the North County Boys and Girls Club and the Fallbrook Chamber of Commerce; honorary mayor candidate campaign! For your convenience I’ve set up a pay tab to reserve your seat!  Pleas link on here: ALL funds will be transferred to the campaign!     THANK YOUR FOR YOUR SUPPORT! Live Life Healthy!!! Michelle

  • Official High Health Event

    An Official * High Health Event and YOU ARE INVITED!            LINK HERE ON > YES and YES to RESERVE YOUR SPOT! HIGH HEALTH LUNCHTIME RETREAT! Time to take a break from your daily routine and enjoy a healthy lunchtime RETREAT! You’re invited to JOIN US for a healthy lunch, paddle board around the lagoon and a private get together on the deck overlooking the lagoon!  IT’S GOING TO BE A FUN, REJUVENATING & GREAT TIME! No paddle-boarding experience is necessary!  We will have instruction and it is very easy to learn. You are also welcome to…