MICHELLE VERDUGO

Certified Nutrition Consultant helping individuals live higher level health and lifestyle!

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LIFE is in your Everyday Rituals…

Nourishing your body for healing, energy, vitality and whole healthy living is a formula. Your next step is here...

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7 Ways to Nurture your Immune System…

- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!