Certified Nutrition Consultant helping individuals live higher level health and lifestyle!
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Summer is upon us and so is the halfway point in 2012! I’m all about the SEASONS! This season is the perfect time for realigning and readjusting those resolutions that you listed out for yourself at the beginning of the year. I have a lot going on at this point in my year and even […]
7 Ways to Nurture your Immune System…
- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!