• An Investment in Health, Healing & Finding a Little Bit of Happiness.

    A few years ago, my soul began guiding me to do a challening thing and so I started considering another marathon. Completing 26.2 miles on foot is challenging, but the reward goes far beyond just crossing a finish line. Around that time, a hiking challenge called 29029 began appearing on my social media feed, catching my attention with its focus on conquering difficult climbs.  It seemed to attract cool people tackling an amazing mountain challenge of 29029 elevation gain equal to that of Mount Everst.. In the early part of 2023, I joined the waiting list for registration notifications. On November…

  • Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…

  • It’s National Kidney Day in the US…A Juicy Tip for Your Kidney Health!

    National Kidney Day caught my attention!  It also happens to be Kidney Month.  Here’s a way to Support not only your Kidney’s but also your Total Body Health! SIMPLE & JUICY TIP to cleanse your body, eliminate excess weight & STAY HEALTHY EVERYDAY~! Here’s one of my Simple Secrets to keeping my immune system strong & healthy!  I love living a healthy lifestyle and having the ENERGY to support it!  It’s PURE, CLEAN & SIMPLE… Simply start EVERYDAY with hydrating your body by drinking a glass (8ounces) of purified WATER right after you wake up.  Remember that for optimal health it’s…