Perserverance Quote


Are you struggling with the battle of the bulge or just not feeling well?  Taking small STEPS to IMPROVE your HEALTH through nutrition, exercise, spiritual and overall health is KEY!

If you want to become healthier, you don’t have to take one giant leap!  You can start with one small step at a time; followed by another step and another and on and on….  Crash diets or fad diet programs usually CRASH and the aftermath leaves you worse off than before you started! 

When it comes to any new exercise or nutritional regime, starting slowly and improving gradually is your best way to do it! 

The idea is LONG lasting – LIFE LASTING RESULTS!  So, if you’re determined to improve the state of your health, remember consistency is KEY!  Be consistent and expect gradual improvement.  Shift your mind from instant gratification to embracing the opportunity to lifelong success; honor the small successes that are laying the foundation for OPTIMAL SUCCESS for a healthy and successful lifestyle!


Becoming HEALTHY and STAYING HEALTHY is an EXERCISE in PERSEVERANCE.  If you give up in the early stages where challenges arise, you will not accomplish much.  If you FOCUS on your GOAL and DO NOT GIVE UP, you will IMPROVE your HEALTH and YOUR LIFE!


Think of one or two small steps in line toward your goal that you can take to improve your physical and spiritual health!  TAKE THOSE ACTION STEPS!  Then, REPEAT! AGAIN…and AGAIN…you get the idea!

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