Certified Nutrition Consultant helping individuals live higher level health and lifestyle!
Receive your Special FREE gift from Michelle today!
PS — open, break, elevate, dream! The past few weeks I’d been feeling the effects of a long 16 plus months stretch of a very full calendar and on most days flying out the door and running from commitment to commitment (business and community). I needed a break! Short and sweet! Decided to take a […]
THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS, […]
In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life! With High Health you have High Life! […]
7 Ways to Nurture your Immune System…
- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!