MICHELLE VERDUGO

Certified Nutrition Consultant helping individuals live higher level health and lifestyle!

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LIFE is in your Everyday Rituals…

Nourishing your body for healing, energy, vitality and whole healthy living is a formula. Your next step is here...

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Latest Posts

PS – open road, break, elevate, dream

PS — open, break, elevate, dream! The past few weeks I’d been feeling the effects of a long 16 plus months stretch of a very full calendar and on most days flying out the door and running from commitment to commitment (business and community).  I needed a break! Short and sweet!  Decided to take a […]

Finish Line Final FUNdraiser ~ Michelle for Honorary Mayor!

THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS, […]

Freedom and the Pursuit of High Life!

In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life!  With High Health you have High Life! […]

7 Ways to Nurture your Immune System…

- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!