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High Health L I V I N ‘
We've got to keep livin - so let's live our best and most amazing lives ...High Health Life!
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NEWSLETTER
Stay connected - get the "newsletter" look forward to healthy inspirations, new recipes, special events, exciting specials and more!
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Walking into 2025: A Journey of Mindful Steps
As we approach 2025, I've been crafting something special – a new platform where mindful living meets community support. It's a space where transformation doesn't feel overwhelming, but rather unfolds one step at a time. I'm thrilled to announce our FREE 5-Day Walking for Wellbeing Challenge! This is your invitation to join our new Mindful…
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Elevate Your Thanksgiving Table This Year and Nourish Your Guests
Elevate Your Thanksgiving Table This Year! Are you ready to add some fresh, nourishing dishes to your holiday spread? Let's shake things up with a few new recipes that will delight your taste buds and nourish your guests!
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The Importance of Mind & Body WellBeing
Taking care of our mind and body is essential for supporting our efforts in every area of life. I am incredibly thankful to have established the foundation for my ‘well-being daily’ routine. This mindset and daily regimes for nurturing my mental and physical health have served me well, especially during unexpected real-life challenges.
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Transform Your Life This November: Embrace Change and Growth
November, let’s celebrate the beauty of transformation! Just as the leaves change and fall, we too have the opportunity to shed what no longer serves us and welcome new beginnings. November is one of my favorite months. It symbolizes warmth, deeper gratitude, and breathtaking sunsets.
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Healing and Moving Forward with Grief
Whether it's the loss of a loved one, the end of a relationship, or a major life change, grief can leave us feeling lost and overwhelmed. However, within the depths of our pain lies the potential for profound healing, personal growth, and a life like we’ve never known. I’ve personally experienced a lot of grief…
