Certified Nutrition Consultant helping individuals live higher level health and lifestyle!
Receive your Special FREE gift from Michelle today!
THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS, […]
In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life! With High Health you have High Life! […]
Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health and abilities to participate in this event and for all of wonderful supportive messages! This […]
7 Ways to Nurture your Immune System…
- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!