Certified Nutrition Consultant helping individuals live higher level health and lifestyle!

Receive your Special FREE gift from Michelle today!

LIFE is in your Everyday Rituals…

Nourishing your body for healing, energy, vitality and whole healthy living is a formula. Your next step is here...



Enjoy nourishing your body to Optimal Health...

Receive here...

Body & Soul Inspirations

Inspiring you every step of the way...

Refreshing [coming soon]

Latest Posts

Official High Health Event

An Official * High Health Event and YOU ARE INVITED!            LINK HERE ON > YES and YES to RESERVE YOUR SPOT! HIGH HEALTH LUNCHTIME RETREAT! Time to take a break from your daily routine and enjoy a healthy lunchtime RETREAT! You’re invited to JOIN US for a healthy lunch, paddle […]

Healthy Broccoli Salad

Welcome!  Be my guest and give this super SIMPLE, NOURISHING RECIPE a try! It’s DELISH … Healthy Broccoli Salad!  Click on image to download the recipe! <a href="https://www.facebook.com/HealthyLifestyleCoach read here.MichelleVerdugo/?ref=settings” rel=”attachment wp-att-2054″> Be sure that you won’t miss my next newsletter!  Sign up here before you leave! I’ve got lots to share with you! Like […]

Small Town Treasure…Happy 4th of July!

I had the special gift of starting my 4th of July weekend with small town charm!  I sat in the corner of the open bed truck with the flag hangers!  A fresh crisp quiet morning in small town America!  A treasure…Check it out! Wishing you a healthy, safe and spectacular 4th of July! Love, Michelle

7 Ways to Nurture your Immune System…

- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!