Nutritionist supporting you to the healthy lifestyle you desire | High Health Lifestyle Mentor

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Official High Health Event

An Official * High Health Event and YOU ARE INVITED!            LINK HERE ON > YES and YES to RESERVE YOUR SPOT! HIGH HEALTH LUNCHTIME RETREAT! Time to take a break from your daily routine and enjoy a healthy lunchtime RETREAT! You’re invited to JOIN US for a healthy lunch, paddle […]

Healthy Broccoli Salad

Welcome!  Be my guest and give this super SIMPLE, NOURISHING RECIPE a try! It’s DELISH … Healthy Broccoli Salad!  Click on image to download the recipe! <a href="https://www.facebook.com/HealthyLifestyleCoach read here.MichelleVerdugo/?ref=settings” rel=”attachment wp-att-2054″> Be sure that you won’t miss my next newsletter!  Sign up here before you leave! I’ve got lots to share with you! Like […]

Small Town Treasure…Happy 4th of July!

I had the special gift of starting my 4th of July weekend with small town charm!  I sat in the corner of the open bed truck with the flag hangers!  A fresh crisp quiet morning in small town America!  A treasure…Check it out! Wishing you a healthy, safe and spectacular 4th of July! Love, Michelle

7 Ways to Nurture your Immune System…

- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!