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High Health Every Day

with Michelle Verdugo, CNC, Nutritionist, Healthy Lifestyle Leader, CPT Personal Trainer

  • HOME
  • ABOUT
    • ABOUT MICHELLE
    • SUCCESS STORIES
  • VIRTUAL CLASSES
  • WORK WITH ME
    • PRIVATE PROGRAMS
  • EVENTS
  • SHOP HEALTHY
Post 2017 Carlsbad Half Marathon Reflections & Review!
Health & Lifestyle Goals

Post 2017 Carlsbad Half Marathon Reflections & Review!

Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health …

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Michelle VerdugoComment on Post 2017 Carlsbad Half Marathon Reflections & Review!
High Health Living

Show Up for Yourself Inspirations

SHOW UP FOR YOURSELF! Surf Sun Run > 13.1 …I’m IN! I’ve wanted to run Carlsbad Half Marathon for many (like 10+) years & had lightly planned in my mind to do this, this year not realizing until LAST NIGHT …

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Michelle VerdugoComment on Show Up for Yourself Inspirations
Healthy Holidays! Healthy Tips & Strategies for you!
High Health Living

Healthy Holidays! Healthy Tips & Strategies for you!

Healthy Holidays!  Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays!  Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, …

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Michelle VerdugoComment on Healthy Holidays! Healthy Tips & Strategies for you!
High Health Living

ARTSIFUN Fundraising Event

Hello there and welcome to my site! It’s my pleasure to be assisting Mike Edelstein, local Fallbrook resident who is raising money in support of the North County Boys and Girls Club and the Fallbrook Chamber of Commerce; honorary mayor …

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Michelle VerdugoComment on ARTSIFUN Fundraising Event
High Health Living

Official High Health Event

An Official * High Health Event and YOU ARE INVITED!            LINK HERE ON > YES and YES to RESERVE YOUR SPOT! HIGH HEALTH LUNCHTIME RETREAT! Time to take a break from your daily routine and …

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Michelle VerdugoComment on Official High Health Event

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HEALTHY RECIPES + INSPIRING BLOG ARTICLES!!

https://youtu.be/jEov8dy_BTk

Success Stories!

I love working out with Michelle...

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Life .. for which I am so grateful ♡ Light … Life .. for which I am so grateful ♡ 

Light … leading my way… 

A couple of hours to nourish my body & soul… sand, salt, sun, sea ♡♡♡ #energy 

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#drinkgreen #healthylifestyle #highhealthlife #highlife #faith #choice #run #pray #carlsbad
There’ll be days like this… Refuel, renew, r There’ll be days like this… 

Refuel, renew, restore, receive, run…

There’ll be days like this…

♡♡♡ 

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#highhealthlife #highlife #refuel #run #personalbest #proverbs423 #healthylifestyle #onelife #health #healthandwellness #fit #power20 #dayslikethis
Better days coming, don’t give up… Exhale.. Better days coming, don’t give up… 

Exhale.. breathe in new life… for better days ahead .. believe and see ♡♡♡ 

Reset into weekend… 

#sunset #healthy #lifestyle #mindbodysoul #beachsunset #faith #nourish #health
SHIITAKE AVOCADO TOAST 🍄🥑🌱🍃💚 Simpl SHIITAKE AVOCADO TOAST 🍄🥑🌱🍃💚

Simple nourishing goodness for High Health - flavorful & so easy to whip together. 

I like to pick up Shiitake Mushrooms at the farmers market every now & then. 

Chop mushrooms & red onion sauté with a tablespoon or so of EVO, over sourdough toasted with avocado on top.  Pink Himalayan salt & black pepper, kick it up with a little Truff @sauce, so good!! 

Healthy way every day!! 

Enjoy!

#highhealthlife #healthylifestyle #healthyrecipes #truffhotsauce #shiitake #avocadotoast #michelleverdugonutritionist #nutrition #foodhealth
Sweet Sunday morning ☀️ 
Golden latte, scenic’s & super blooms ♡♡♡ 

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#sunday #superbloom #goldenlatte #healthylifestyle #life #style #health #mindbodysoul #nourish #love #sunlight #faith
Living - having and nurturing peace is foundationa Living - having and nurturing peace is foundational [High Health].

All in a day so much can come our way and when you’re aligned with your soul and can take the moments in time to appreciate the beauty, see the signs of hope and nurture peace; we nurture our mind, body and life alike. 

Listen when you’re lead, follow the signs, take the moments - nurture & nourish yourself for life, hope and faithfulness ❤️peace…

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#highhealthlife #highhealtheveryday #healthylifestyle #lifestyle #genesis9 #living #abundance #hope #health #mindbodysoul #mindbodyhealth #faithfulness
#marina #michelleverdugonutritionist
March 💚 cheers to quick decisions when life pre March 💚 cheers to quick decisions when life presents. 

Gratitude, health, love at the core of it all.  One moment, one day, one life —- 

In a complex world - I value simplicity, peace, wisdom and being led by the spirit… 

Adventures within it all — to living our healthiest & best lives now… ♡♡♡ 

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#highhealthlife #highlife #onebodyhealth #highhealtheveryday
Nourishing Energy- Breathe In Health, Exhale LIFE Nourishing Energy- Breathe In Health, Exhale LIFE 
♡♡♡ 

Do you love sunset time as much as I do!?!! 

#sunset #sunsethour 
#highhealtheveryday #highhealthlife #mindfulness #pray #theorganicsuite #life
Sunset Day 1, 2023 with my one & only ♡ sister Sunset Day 1, 2023 
with my one & only ♡ sister ♡ 

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#sunset #2023 #beautifulday #highhealthlife #highlife #sunsets #mindbodywellbeing #inspiringhighhealthlife #healthylifestyle
Wellbeing every day…. One of my personal goals. Wellbeing every day…. One of my personal goals. 

Is being healthier a goal for you — fresh start 2023? 

A little motivation - decide & start showing up for you ♡.. #now 

Lets go!!

#inspiringhighhealthlife #highhealthlife #highlife #health #healthylifestyle
Wrapped in supersized puppy this year🎄🎁❤️ 
Wishing you a merry Christmas Monday! 
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#merrychristmas #mondaymotivation #christmaslove 
#highlife #highhealthlife
Holiday stroll…Merry Christmas Eve Eve!!! 💫🎄💫❤️
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♡ 

#christmaseveeve #christmastime #holidayseason #highhealthlife #highlife
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