• Freedom and the Pursuit of High Life!

    In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life!  With High Health you have High Life!…

  • Post 2017 Carlsbad Half Marathon Reflections & Review!

    Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health and abilities to participate in this event and for all of wonderful supportive messages! This…

  • Show Up for Yourself Inspirations

    SHOW UP FOR YOURSELF! Surf Sun Run > 13.1 …I’m IN! I’ve wanted to run Carlsbad Half Marathon for many (like 10+) years & had lightly planned in my mind to do this, this year not realizing until LAST NIGHT it’s TOMORROW! SO! I could’ve easily let it go, haven’t been training but only a…

  • Healthy Holidays! Healthy Tips & Strategies for you!

    Healthy Holidays!  Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays!  Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, CCN DRINK YOUR DAILY WATER!  Aim for at least 64 ounces of water daily OR…

  • ARTSIFUN Fundraising Event

    Hello there and welcome to my site! It’s my pleasure to be assisting Mike Edelstein, local Fallbrook resident who is raising money in support of the North County Boys and Girls Club and the Fallbrook Chamber of Commerce; honorary mayor candidate campaign! For your convenience I’ve set up a pay tab to reserve your seat! …