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Latest Posts

Essential Tips for Healthy Hiking

Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring […]

Six Simple Healthy Nourishing Snack Ideas

Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few […]

Refreshing Energizing Healthy Tea

Refreshing Energizing Healthy Tea! Tea is delightful and has many great health benefits!  Tea has antioxidants, polyphenols and phytonutrients which studies have shown to have many health benefits including reducing the risk of heart attack and stroke; bone health (improved bone strength).  Tea has less caffeine than coffee so your body will function better!  Tea […]

7 Ways to Nurture your Immune System…

- Self time: pray, meditate, journal
- Hydrate: drink a minimum of 64 ounces purified water daily
- Breathe: breath awareness - manage your stress & calm your mind
- Body movement: exercise 30-60 minutes daily
- Enjoy life: have fun, laugh, spend time feeling good
- BE INSPIRED! - Create new goals & dreams...TAKE ACTION!