• SIMPLE IMMUNE BOOSTING SPINACH SALAD

    Whether you’re feeling like your body might need a boost in energy or you want a simple healthy salad recipe, try this tasty SIMPLE IMMUNE BOOSTING SPINACH SALAD; a High Health Recipe by Michelle Verdugo, Nutritionist. SIMPLE IMMUNE BOOSTING SPINACH SALAD<img class="alignright size-medium wp-image-1969" src="https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300 priligy prescription canada.jpg” alt=”spinach salad” width=”300″ height=”300″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-150×150.jpg…

  • 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving

    6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over…

  • Essential Tips for Healthy Hiking

    Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring…

  • Six Simple Healthy Nourishing Snack Ideas

    Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few…