High Health Living

Living and inspiring High Health everyday! Nutrition leader helping individuals and groups transform their health and everyday lives through nutrition. Live your Highest Health for your Highest Life!

  • Sometimes, the most profound transformations begin with a single step, even when we can't see exactly where the path leads.

    Michelle Verdugo
    High Health Living

    Walking into 2025: A Journey of Mindful Steps

    As we approach 2025, I've been crafting something special – a new platform where mindful living meets community support. It's a space where transformation doesn't feel overwhelming, but rather unfolds one step at a time. I'm thrilled to announce our FREE 5-Day Walking for Wellbeing Challenge!  This is your invitation to join our new Mindful Living Community Studio, a private online sanctuary where wellness goals meet genuine support and accountability.

  • High Health Living

    Healing and Moving Forward with Grief

    Whether it's the loss of a loved one, the end of a relationship, or a major life change, grief can leave us feeling lost and overwhelmed.  However, within the depths of our pain lies the potential for profound healing, personal growth, and a life like we’ve never known.  I’ve personally experienced a lot of grief in my life and have hit lows as they say, “rock bottom” more than once.  I’m embracing hope and in turn have a new understanding and a new approach for healing and moving foward through and with grief.   The Journey of Healing