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The Importance of Mind & Body WellBeing
Taking care of our mind and body is essential for supporting our efforts in every area of life. I am incredibly thankful to have established the foundation for my ‘well-being daily’ routine. This mindset and daily regimes for nurturing my mental and physical health have served me well, especially during unexpected real-life challenges.
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An Investment in Health, Healing & Finding a Little Bit of Happiness.
A few years ago, my soul began guiding me to do a challening thing and so I started considering another marathon. Completing 26.2 miles on foot is challenging, but the reward goes far beyond just crossing a finish line. Around that time, a hiking challenge called 29029 began appearing on my social media feed, catching my attention with its focus on conquering difficult climbs. It seemed to attract cool people tackling an amazing mountain challenge of 29029 elevation gain equal to that of Mount Everst.. In the early part of 2023, I joined the waiting list for registration notifications. On November…
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Nourish Your Health
Nourish health - functional food is powerful and the way to WIN! Would you like to learn more about how to win with nutrition?
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High Health Life Radio Podcast
Heart Health, Nutrition & Healthy Lifestyle Heart disease.. We’ve all been touched by it friend or family in some way… maybe even lost someone special to it. Today I have partnered with special guest Jennifer Thacker Certified ICU RN and we are discussing signs and symptoms of heart attack & disease as well as prevention through nutrition and healthy lifestyle. Please take a listen and come back with a comment, post or private message with any questions and let me know your thoughts!
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Finish Line Final FUNdraiser ~ Michelle for Honorary Mayor!
THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS, MUSIC, FRIENDS & LOTS OF FUN! A GREAT BIG THANK YOU FOR YOUR SUPPORT ~ Every dollar raised is a VOTE for me to be your next Honorary Mayor and every dollar will make a difference in lives of home bound seniors receiving meals daily and…