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TIPS for EATING MORE FRUITS & VEGGIES!
TIPS for EATING MORE FRUITS & VEGGIES! Do you ever find yourself frustrated because you never seem to find the right way to really love eating more fruits and vegetables? Do you sometimes find yourself worried for your family because you know you SHOULD ALL be eating more healthy foods including more fruits & veggies? One of questions that I’m often asked is “How to do I get my family & I to eat more fruits and vegetables when they just don’t want eat the fruits and veggies that I buy?” I’m also frequently asked, “What kind of fruits and veggies…
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Reset Mind Body Soul!
Dear Friend, Hello & Happy Memorial Day (in the US) weekend!!! What have you got planned for this weekend? Whatever your plans may be, I hope that you will take time to BREATHE, LET GO and RESET your mind, body & soul! Below I share a few Steps to help you Enjoy & Live Life Healthy! Technically we still have a few weeks of SPRING LEFT! Personally, I’m not ready for summer; so I am embracing the last leg of springtime and am taking time to do as I recommend! I don’t have any plans to go out of town and…
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HORMONE IMBALANCE GOT YOU OUT of WACK?
HORMONES GOT YOU OUT of WACK? THERE IS HOPE! SIGNS of HORMONAL IMBALANCE: weight– up, down, up higher, fatigue, mood swings, lack of desire for intimacy, painful intimacy, sleep interruptions – night sweats, difficulty sleeping, burn out mode, skin – wrinkles, dryness, breakout, excess body fat – a pooch… these signs are indicators for you! www.MichelleVerdugo.com We live in an environment that promotes hormonal imbalances and dis-ease! From the air we breathe, our water supply, our technology, the industrial farming industry, the food processing & fumigation industry; at every angle we are up against a beast! Today our only choice for…
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Simple Healthy Vegetarian Style GAME DAY Chili
Simple Healthy Game Day Chili This hearty recipe works stove top or crock pot! Lately I’ve been using my Crockpot & it’s super delish! 1 TBSP EVO (extra virgin olive oil) 1 large finely diced onion 3 garlic cloves minced 2 celery stalks finely diced 2 red diced bell peppers 2 TBSP dried oregano 1 TBSP Himalayan sea salt or sea salt (or to taste) 2 shakes paprika 2 shakes chili powder (3 shakes for extra spice) 2 shakes cayenne pepper (3 shakes for extra spice) 1 28-ounce can organic diced tomatoes 15 ounce (1) can of each of the following: pinto…
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Reduce your Risk of Toxins with this Fruit & Veggie List: When to Shop Organic!
A MUST DO TIP~! One way you can eliminate toxins from coming into your body is to buy fresh, organic, fruits & veggies. Please copy this list for your shopping guide and be a smart consumer! I know it may seem like an awesome deal to buy from bulk sources such as Costco or other larger markets, but the problem is that you’re risking your health with an average of 50-70 different harmful pesticides/chemicals on one piece or serving. The Environmental Working Group estimates that an individual can reduce risk by 80% when sticking to the following list! As a rule…
