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Welcome Summer
Happy Summer! I’ve had the most blissful experience this morning – welcome summer! I gently woke up at about 4:25am [naturally] and it really felt like a gentle nudge from the divine. I’ve been anticipating welcoming in “summer” despite the fact that it hasn’t been one of my favorite seasons and in the past I’ve almost dreaded the summer months because it can be so hot. This year is different! I’m so excited about summer that I’ve themed the summer “Slimming & Blissing.” A few days ago I was ahead of the calendar and thought Thursday was the first day summer…
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Ultimate Healthy Burritos
Tired of not having healthy choices especially on days like SUPERBOWL SUNDAY? Enjoy this super simple recipe ~ my Ultimate Healthy Burritos! I can’t wait to have these tomorrow! Click on the Photo here for your FREE RECIPE ~ and be sure to Share it and let me know how much you and your game day guests love them! Ultimate Toasty Burritos 2 cups cooked quinoa 2 cups black beans (organic canned ok) 2 bell peppers, red, orange, green (your choice/mix) 2 medium onions 5 limes 1 bundle cilantro, finely chopped 1 dozen organic tortillas (your choice:…
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TIPS for EATING MORE FRUITS & VEGGIES!
TIPS for EATING MORE FRUITS & VEGGIES! Do you ever find yourself frustrated because you never seem to find the right way to really love eating more fruits and vegetables? Do you sometimes find yourself worried for your family because you know you SHOULD ALL be eating more healthy foods including more fruits & veggies? One of questions that I’m often asked is “How to do I get my family & I to eat more fruits and vegetables when they just don’t want eat the fruits and veggies that I buy?” I’m also frequently asked, “What kind of fruits and veggies…
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Reset Mind Body Soul!
Dear Friend, Hello & Happy Memorial Day (in the US) weekend!!! What have you got planned for this weekend? Whatever your plans may be, I hope that you will take time to BREATHE, LET GO and RESET your mind, body & soul! Below I share a few Steps to help you Enjoy & Live Life Healthy! Technically we still have a few weeks of SPRING LEFT! Personally, I’m not ready for summer; so I am embracing the last leg of springtime and am taking time to do as I recommend! I don’t have any plans to go out of town and…
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HORMONE IMBALANCE GOT YOU OUT of WACK?
HORMONES GOT YOU OUT of WACK? THERE IS HOPE! SIGNS of HORMONAL IMBALANCE: weight– up, down, up higher, fatigue, mood swings, lack of desire for intimacy, painful intimacy, sleep interruptions – night sweats, difficulty sleeping, burn out mode, skin – wrinkles, dryness, breakout, excess body fat – a pooch… these signs are indicators for you! www.MichelleVerdugo.com We live in an environment that promotes hormonal imbalances and dis-ease! From the air we breathe, our water supply, our technology, the industrial farming industry, the food processing & fumigation industry; at every angle we are up against a beast! Today our only choice for…
