Healthy recipes

  • Vegan Hearty Lentil Soup Recipe

    Cozy meal: Nourishing You – High Health Recipe Vegan Hearty Lentil Soup ??? Heart❤y * full of vegetables and so easy to make from scratch, this hearty lentil soup is full of protein, fiber and so much healthier than any canned soup. It’s perfect cooler weather dining and makes a great meal prep idea! *Easy ? Ingredients: Lentils. These are the main protein source in this soup. You can use either brown, orange or green lentils in the recipe. If using green lentils, you’ll need to add a few minutes of cooking time as noted in the recipe card below. Mirepoix.…

  • Healthy through the Holidays!

    When you prepare your food at home, you take your health into your own hands!! ❤ Give this yummy & simple one a try!! Smoothie deliciousness…. This is MEDIA!!!  I’m a Special Contributor to our local Village News! Check out full story LINK & Grab Recipe >>>> CLICK ON IMAGE!

  • Organic Apple Pie

    Organic Apple Pie … Super simple and delicious! Give this yummy treat a try!  Organic Apple High Health Pie can be a perfect treat for anytime of the day! Give this super simple recipe a try! Really easy… REALLY GOOD! Let me know if you’re going give this simple yummy treat a try then be sure to come back and let me know how much you love it! By the way >>> MAY HH FOCUS CHALLENGE is about to start & it is *Free*! I’m about to Kick ON a FRESH NEW HEALTH CHALLENGE and I would like to INVITE YOU…


    Whether you’re feeling like your body might need a boost in energy or you want a simple healthy salad recipe, try this tasty SIMPLE IMMUNE BOOSTING SPINACH SALAD; a High Health Recipe by Michelle Verdugo, Nutritionist. SIMPLE IMMUNE BOOSTING SPINACH SALAD<img class="alignright size-medium wp-image-1969" src="×300 priligy prescription canada.jpg” alt=”spinach salad” width=”300″ height=”300″ srcset=”×300.jpg 300w,×150.jpg 150w,×1024.jpg 1024w, 1440w” sizes=”(max-width: 300px) 100vw, 300px” /> 2-3 heaping handfuls of Spinach ½ avocado, diced 4-5 raw garlic cloves, diced Large pinch of fresh cilantro leave (about 2 TBSP) Drizzle EVO (extra virgin olive oil, about 1 TBSP) 1 small lemon, juiced Sprinkle…

  • Healthy Summer Recipes Free Gift!

    Healthy Summer Recipes Free Gift! Slim down and enjoy summer with some of my FAV’S…these are all simple, delicious and nourishing recipes for you! Would love to hear from you — be sure to come back to let me know how you like them right here on my blog! Enjoy and Cheers to Summer FUN!!! LINK ON TO DOWNLOAD your RECIPES HERE Healthy blessings ~ Michelle