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Freedom and the Pursuit of High Life!
In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life! With High Health you have High Life! I say it all the time and this is the core of my work. I’ve been reflecting on and about what the 4th of July “Independence Day” is all about and how its’ evolved to have such deep meaning over the past 241 years here in…
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Post 2017 Carlsbad Half Marathon Reflections & Review!
Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health and abilities to participate in this event and for all of wonderful supportive messages! This morning I’ve been reflecting on the simplicity of my 13.1 mile run! As a nutritionist, healthy lifestyle coach and success mentor I’ll often analyze the approach I teach my clients (on myself & with clients). This morning I’ve been reflecting on my quick decision to participate…
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6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving
6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over the top and end up with a fluffy muffin top! 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving to YOU! KEEP CALM and LOVE YOUR BODY! Breathe – be aware and when you feel anxious or overwhelmed, take a few moments to slow down…
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Apple Cinnamon Water
A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season! Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…
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3 TIPS for a Healthy Fall Season!
Hello there Beautiful Soul… Happy first week of fall! I love this season, do you too? Today I want to give you 3 QUICK TIPS for a healthy fall season! Start this season off right… #1 ~ Set your INTENTION for the season! What do you want this season to be about for you? Create a little vision for yourself along with a short vision statement. Write your vision statement on a card or create a note-card to have in a place where you’ll see it everyday! Get in the habit of keeping your FOCUS on your vision for the season!…
