-
SIMPLE IMMUNE BOOSTING SPINACH SALAD
Whether you’re feeling like your body might need a boost in energy or you want a simple healthy salad recipe, try this tasty SIMPLE IMMUNE BOOSTING SPINACH SALAD; a High Health Recipe by Michelle Verdugo, Nutritionist. SIMPLE IMMUNE BOOSTING SPINACH SALAD<img class="alignright size-medium wp-image-1969" src="https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300 priligy prescription canada.jpg” alt=”spinach salad” width=”300″ height=”300″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-150×150.jpg 150w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-1024×1024.jpg 1024w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad.jpg 1440w” sizes=”(max-width: 300px) 100vw, 300px” /> 2-3 heaping handfuls of Spinach ½ avocado, diced 4-5 raw garlic cloves, diced Large pinch of fresh cilantro leave (about 2 TBSP) Drizzle EVO (extra virgin olive oil, about 1 TBSP) 1 small lemon, juiced Sprinkle…
-
6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving
6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over the top and end up with a fluffy muffin top! 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving to YOU! KEEP CALM and LOVE YOUR BODY! Breathe – be aware and when you feel anxious or overwhelmed, take a few moments to slow down…
-
Apple Cinnamon Water
A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season! Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…
-
Happy July 4th Fruit Snack Kabobs
Happy Healthy July 4th Fruit Kabobs….A great last minute [EASY] idea for a healthy & decorative snack! A perfect healthy fruit snack that is fun & festive for the fourth! <a href="https://michelleverdugo buy generic priligy.com/wp-content/uploads/2014/07/4th-fun-food.jpg”>All you need: – Blueberries + Strawberries + Bananas – Skewers These treats are delicious frozen too! Give them a try! Enjoy your weekend! Be safe, have fun and be sure to nourish your body with some TLC! What are your holiday weekend plans? I would love to hear…leave me a comment below! Lots of love & fun fireworks! ~Michelle
-
Tips & Strategies for Healthy Holidays!
Holiday Cheers~! Have you stepped into the holiday spirit, yet? I realize that this time of the year can be a time that can bring up a lot of emotion, stress, and the potential to dive into the tempting “comfort foods” – the holiday treats, drinks, eats ~ so I want to share a few TIPS & STRATEGIES for Healthy Holidays to help YOU! First of all, embrace the holidays! If you open your heart to whatever the season has to offer you ~ miracles can happen! Simply, CHOOSE JOY; when you choose to be joyful, you fill your body with…
