-
TIPS for EATING MORE FRUITS & VEGGIES!
TIPS for EATING MORE FRUITS & VEGGIES! Do you ever find yourself frustrated because you never seem to find the right way to really love eating more fruits and vegetables? Do you sometimes find yourself worried for your family because you know you SHOULD ALL be eating more healthy foods including more fruits & veggies? One of questions that I’m often asked is “How to do I get my family & I to eat more fruits and vegetables when they just don’t want eat the fruits and veggies that I buy?” I’m also frequently asked, “What kind of fruits and veggies…
-
It’s National Kidney Day in the US…A Juicy Tip for Your Kidney Health!
National Kidney Day caught my attention! It also happens to be Kidney Month. Here’s a way to Support not only your Kidney’s but also your Total Body Health! SIMPLE & JUICY TIP to cleanse your body, eliminate excess weight & STAY HEALTHY EVERYDAY~! Here’s one of my Simple Secrets to keeping my immune system strong & healthy! I love living a healthy lifestyle and having the ENERGY to support it! It’s PURE, CLEAN & SIMPLE… Simply start EVERYDAY with hydrating your body by drinking a glass (8ounces) of purified WATER right after you wake up. Remember that for optimal health it’s…
-
Simple Healthy Vegetarian Style GAME DAY Chili
Simple Healthy Game Day Chili This hearty recipe works stove top or crock pot! Lately I’ve been using my Crockpot & it’s super delish! 1 TBSP EVO (extra virgin olive oil) 1 large finely diced onion 3 garlic cloves minced 2 celery stalks finely diced 2 red diced bell peppers 2 TBSP dried oregano 1 TBSP Himalayan sea salt or sea salt (or to taste) 2 shakes paprika 2 shakes chili powder (3 shakes for extra spice) 2 shakes cayenne pepper (3 shakes for extra spice) 1 28-ounce can organic diced tomatoes 15 ounce (1) can of each of the following: pinto…
-
Reduce your Risk of Toxins with this Fruit & Veggie List: When to Shop Organic!
A MUST DO TIP~! One way you can eliminate toxins from coming into your body is to buy fresh, organic, fruits & veggies. Please copy this list for your shopping guide and be a smart consumer! I know it may seem like an awesome deal to buy from bulk sources such as Costco or other larger markets, but the problem is that you’re risking your health with an average of 50-70 different harmful pesticides/chemicals on one piece or serving. The Environmental Working Group estimates that an individual can reduce risk by 80% when sticking to the following list! As a rule…
-
REAL FOOD: Lentil Salad Mix!
Try this simply delicious Lentil Recipe; powerfully nutritious and very simple~! I recommend all organic ingredients! – Lentils – Red Onion – Cilantro – Avocado – Cherry Tomatoes – Dash of Sea Salt – Dash of Crushed Red Pepper Cook lentils as instructed on package. Chop and dress your individual servings with amounts proportionate to your desire; or you can chop and add each then combine and give the bowl a light toss~! This lentil salad mix is perfect for a lunch or dinner meal~! Its light, yet provides just the right amount of heartiness to feel satiated. It provides you…
