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Simple Healthy Vegetarian Style GAME DAY Chili
Simple Healthy Game Day Chili This hearty recipe works stove top or crock pot! Lately I’ve been using my Crockpot & it’s super delish! 1 TBSP EVO (extra virgin olive oil) 1 large finely diced onion 3 garlic cloves minced 2 celery stalks finely diced 2 red diced bell peppers 2 TBSP dried oregano 1 TBSP Himalayan sea salt or sea salt (or to taste) 2 shakes paprika 2 shakes chili powder (3 shakes for extra spice) 2 shakes cayenne pepper (3 shakes for extra spice) 1 28-ounce can organic diced tomatoes 15 ounce (1) can of each of the following: pinto…
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Reduce your Risk of Toxins with this Fruit & Veggie List: When to Shop Organic!
A MUST DO TIP~! One way you can eliminate toxins from coming into your body is to buy fresh, organic, fruits & veggies. Please copy this list for your shopping guide and be a smart consumer! I know it may seem like an awesome deal to buy from bulk sources such as Costco or other larger markets, but the problem is that you’re risking your health with an average of 50-70 different harmful pesticides/chemicals on one piece or serving. The Environmental Working Group estimates that an individual can reduce risk by 80% when sticking to the following list! As a rule…
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Renew & Revitalize your Health in the Weather~!
Check out my post here on my you tube channel link: Renew & Revitalize yourself with your Favorite Weather~!
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What do The Olympics and Your Health Have in Common?
What do the Olympics and Your Health have in Common? A Gold Medal Life! Opening Ceremony Summer Olympic Games at London 2012…And the GAMES BEGIN! Olympic Adrenaline! In watching the opening ceremony for the Summer Olympic Games – London 2012, I’ve had so many visions, excitement and deep thoughts! My favorite moment of the ceremony was watching the athletes enter the Olympic Stadium and just imagining what they may be thinking or how they are feeling in that moment, if you watched the opening ceremonies – I’m sure you thought the same! I can’t help myself to be anything less than…
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“5 TIPS to ACCOMPLISHING YOUR 2012 INTENTIONS, GOALS & Resolutions BEFORE its TOO LATE”
Summer is upon us and so is the halfway point in 2012! I’m all about the SEASONS! This season is the perfect time for realigning and readjusting those resolutions that you listed out for yourself at the beginning of the year. I have a lot going on at this point in my year and even though it’s difficult to admit, I am not on target on my personal timeline. I have great FAITH that there are reasons far greater than me for where I am on my list! So, I embrace where I am, and will revisit the intentions that I…
