-
Finish Line Final FUNdraiser ~ Michelle for Honorary Mayor!
THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS,…
-
Freedom and the Pursuit of High Life!
In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life! With High Health you have High Life!…
-
Post 2017 Carlsbad Half Marathon Reflections & Review!
Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health and abilities to participate in this event and for all of wonderful supportive messages! This…
-
Show Up for Yourself Inspirations
SHOW UP FOR YOURSELF! Surf Sun Run > 13.1 …I’m IN! I’ve wanted to run Carlsbad Half Marathon for many (like 10+) years & had lightly planned in my mind to do this, this year not realizing until LAST NIGHT it’s TOMORROW! SO! I could’ve easily let it go, haven’t been training but only a…
-
Healthy Holidays! Healthy Tips & Strategies for you!
Healthy Holidays! Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays! Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, CCN DRINK YOUR DAILY WATER! Aim for at least 64 ounces of water daily OR…
