Healthy Holidays! Healthy Tips & Strategies for you!

merry christmas from MVHealthy Holidays!  Healthy Tips & Strategies for you!

YES! It is possible to have Healthy Holidays!  Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays!

Healthy Holidays from Nutritionist, Michelle Verdugo, CCN

  • DRINK YOUR DAILY WATER!  Aim for at least 64 ounces of water daily OR 1/2 your body weight in ounces every single day!  Keep your body hydrated and clean!
  • PLAN AHEAD & EAT BEFORE YOU GO OUT TO YOUR PARTY OR EVENT!
  • FORGET the “SAMPLING & GRAZING” > JUST DON’T DO IT!
  • SAY YES TO THE VEGGIE STICKS!
  • BYOD – BRING YOUR OWN {HEALTHY} DISH
  • ENJOY THE PARTY…MORE SOCIALIZING LESS EATING
  • BYOB – BRING YOUR OWN BEVERAGE I.E. organic wine, tea, or another light option
  • PLAN YOUR AFTER PARTY – Have a healthy meal ready & waiting at home!
  • THE DAY AFTER…Drink 8 ounces of water right when you wake up & be sure to hydrate throughout the day!

Be inspired!  Take the path to Higher Health through the holiday season with an experienced Certified Clinical Nutritionist; free recipes, inspirations & more!  JOIN ME in my Inspiring High Health Private & F*R* E*E group page on Facebook!  LINK HERE to be ADDED!<img class="aligncenter size-medium wp-image-2080" src="https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-300×113 cheap priligy 60 mg.png” alt=”high health holiday banner” width=”300″ height=”113″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-300×113.png 300w, https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner-768×289.png 768w, https://michelleverdugo.com/wp-content/uploads/2016/12/high-health-holiday-banner.png 784w” sizes=”(max-width: 300px) 100vw, 300px” />

Need a Christmas Gift Idea for you or someone you love? 

ASK ME about giving THE GIFT OF HIGH HEALTH!  

Email:  michelle@michelleverdugo.com

Posted in Total Body Balance.

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