-
Walking into 2025: A Journey of Mindful Steps
As we approach 2025, I've been crafting something special – a new platform where mindful living meets community support. It's a space where transformation doesn't feel overwhelming, but rather unfolds one step at a time. I'm thrilled to announce our FREE 5-Day Walking for Wellbeing Challenge! This is your invitation to join our new Mindful Living Community Studio, a private online sanctuary where wellness goals meet genuine support and accountability.
-
Healing and Moving Forward with Grief
Whether it's the loss of a loved one, the end of a relationship, or a major life change, grief can leave us feeling lost and overwhelmed. However, within the depths of our pain lies the potential for profound healing, personal growth, and a life like we’ve never known. I’ve personally experienced a lot of grief in my life and have hit lows as they say, “rock bottom” more than once. I’m embracing hope and in turn have a new understanding and a new approach for healing and moving foward through and with grief. The Journey of Healing
