• Healthy Broccoli Salad

    Welcome!  Be my guest and give this super SIMPLE, NOURISHING RECIPE a try! It’s DELISH … Healthy Broccoli Salad!  Click on image to download the recipe! <a href="https://www.facebook.com/HealthyLifestyleCoach read here.MichelleVerdugo/?ref=settings” rel=”attachment wp-att-2054″> Be sure that you won’t miss my next newsletter!  Sign up here before you leave! I’ve got lots to share with you! Like & Share my recipe with your friends & family! Make it a healthy day!  THINK HEALTHY > DECIDE HEALTHY! Love & healthy blessings, Michelle

  • Six Simple Healthy Nourishing Snack Ideas

    Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few of my favorite simple, delicious and nourishing mini meals/snacks to help get you going with healthier food choices! I hope you’ll enjoy – Give them a try and let me know how you like them…  You can download for free them here:  Snack Ideas  

  • Healthy Snack Tip!

    Want more energy & a flat tummy? On the go ‪#‎healthyoption‬ is easy! High Health Snack: crunchy carrots, sliced cucumber, sliced radish, hard boiled egg, juice of 1 lime, pinch of sea salt + cayenne pepper + black pepper!  Use a BPA free container & always try to buy organic veggies! <img class=" size-medium wp-image-1846 alignright" src="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg" alt="HH Snack" width="300" height="300" srcset="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-150×150.jpg 150w, https://michelleverdugo priligy generic online.com/wp-content/uploads/2015/08/HH-Snack.jpg 960w” sizes=”(max-width: 300px) 100vw, 300px” /> Thank you for visiting ~ If you enjoyed receiving this High Health TIP, please take a moment to share it with your friends and family ~…

  • Healthy Summer Recipes Free Gift!

    Healthy Summer Recipes Free Gift! Slim down and enjoy summer with some of my FAV’S…these are all simple, delicious and nourishing recipes for you! Would love to hear from you — be sure to come back to let me know how you like them right here on my blog! Enjoy and Cheers to Summer FUN!!! LINK ON TO DOWNLOAD your RECIPES HERE Healthy blessings ~ Michelle  

  • Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…