Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring your BPA FREE water bottle ready to go filled with purified water with you tomorrow! – It will be HOT! o Wear light clothing! o Hat o Sunglasses o Hiking boots or good support walking shoes – Sunscreen or long sleeves *breathable dri-fit* if you burn…