• Summertime Inspiration!

    HIT RESET! MINDSET!  A powerful tool available to you right NOW,  your SELF! Start from where you are with what you've got and focus on what you can do today, then repeat…Create the healthy habit so that it becomes part of your way of living!  If you've already taken steps with a simple change, make another one! ;)

  • High Health Life Radio Podcast

    Heart Health, Nutrition & Healthy Lifestyle Heart disease.. We’ve all been touched by it friend or family in some way… maybe even lost someone special to it. Today I have partnered with special guest Jennifer Thacker Certified ICU RN and we are discussing signs and symptoms of heart attack & disease as well as prevention through nutrition and healthy lifestyle. Please take a listen and come back with a comment, post or private message with any questions and let me know your thoughts!      

  • Organic Apple Pie

    Organic Apple Pie … Super simple and delicious! Give this yummy treat a try!  Organic Apple High Health Pie can be a perfect treat for anytime of the day! Give this super simple recipe a try! Really easy… REALLY GOOD! Let me know if you’re going give this simple yummy treat a try then be sure to come back and let me know how much you love it! By the way >>> MAY HH FOCUS CHALLENGE is about to start & it is *Free*! I’m about to Kick ON a FRESH NEW HEALTH CHALLENGE and I would like to INVITE YOU…

  • 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving

    6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over the top and end up with a fluffy muffin top! 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving to YOU! KEEP CALM and LOVE YOUR BODY! Breathe – be aware and when you feel anxious or overwhelmed, take a few moments to slow down…

  • Healthy Snack Tip!

    Want more energy & a flat tummy? On the go ‪#‎healthyoption‬ is easy! High Health Snack: crunchy carrots, sliced cucumber, sliced radish, hard boiled egg, juice of 1 lime, pinch of sea salt + cayenne pepper + black pepper!  Use a BPA free container & always try to buy organic veggies! <img class=" size-medium wp-image-1846 alignright" src="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg" alt="HH Snack" width="300" height="300" srcset="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-150×150.jpg 150w, https://michelleverdugo priligy generic online.com/wp-content/uploads/2015/08/HH-Snack.jpg 960w” sizes=”(max-width: 300px) 100vw, 300px” /> Thank you for visiting ~ If you enjoyed receiving this High Health TIP, please take a moment to share it with your friends and family ~…