Summertime Inspiration!

HIT RESET!
MINDSET!  A powerful tool available to you right NOW,  your SELF!
Start from where you are with what you’ve got and focus on what you can do today, then repeat…Create the healthy habit so that it becomes part of your way of living!  If you’ve already taken steps with a simple change, make another one! 😉

High Health Life Radio Podcast

Heart Health, Nutrition & Healthy Lifestyle Heart disease.. We’ve all been touched by it friend or family in some way… maybe even lost someone special to it. Today I have partnered with special guest Jennifer Thacker Certified ICU RN and …

6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving

6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help …