• Sometimes, the most profound transformations begin with a single step, even when we can't see exactly where the path leads.

    Michelle Verdugo
    High Health Living

    Walking into 2025: A Journey of Mindful Steps

    As we approach 2025, I've been crafting something special – a new platform where mindful living meets community support. It's a space where transformation doesn't feel overwhelming, but rather unfolds one step at a time. I'm thrilled to announce our FREE 5-Day Walking for Wellbeing Challenge!  This is your invitation to join our new Mindful Living Community Studio, a private online sanctuary where wellness goals meet genuine support and accountability.

  • Health & Lifestyle Goals,  High Health Living

    An Investment in Health, Healing & Finding a Little Bit of Happiness.

    A few years ago, my soul began guiding me to do a challening thing and so I started considering another marathon. Completing 26.2 miles on foot is challenging, but the reward goes far beyond just crossing a finish line. Around that time, a hiking challenge called 29029 began appearing on my social media feed, catching my attention with its focus on conquering difficult climbs.  It seemed to attract cool people tackling an amazing mountain challenge of 29029 elevation gain equal to that of Mount Everst.. In the early part of 2023, I joined the waiting list for registration notifications. On November…