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Essential Tips for Healthy Hiking
Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring your BPA FREE water bottle ready to go filled with purified water with you tomorrow! – It will be HOT! o Wear light clothing! o Hat o Sunglasses o Hiking boots or good support walking shoes – Sunscreen or long sleeves *breathable dri-fit* if you burn…
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Six Simple Healthy Nourishing Snack Ideas
Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few of my favorite simple, delicious and nourishing mini meals/snacks to help get you going with healthier food choices! I hope you’ll enjoy – Give them a try and let me know how you like them… You can download for free them here: Snack Ideas
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Healthy Summer Recipes Free Gift!
Healthy Summer Recipes Free Gift! Slim down and enjoy summer with some of my FAV’S…these are all simple, delicious and nourishing recipes for you! Would love to hear from you — be sure to come back to let me know how you like them right here on my blog! Enjoy and Cheers to Summer FUN!!! LINK ON TO DOWNLOAD your RECIPES HERE Healthy blessings ~ Michelle
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Summer Healthy, Pineapple Bliss Smoothie Recipe!
Start your Summer Healthy with my Pineapple Bliss Smoothie Recipe! Enjoy this tasty, refreshing and revitalizing smoothie any time of day! Thank you for visiting ~ If you enjoyed receiving this recipe, please take a moment to share it with your friends and family ~ Together We Can Inspire Healthier Lives Everywhere! I would love to hear from you, please comment below and let me know what you’re successes you’re celebrating today…! I invite you to receive my e-newsletter where I share my inside scoop on healthy tips and so much more ~ you can only get from me there! >…
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What do The Olympics and Your Health Have in Common?
What do the Olympics and Your Health have in Common? A Gold Medal Life! Opening Ceremony Summer Olympic Games at London 2012…And the GAMES BEGIN! Olympic Adrenaline! In watching the opening ceremony for the Summer Olympic Games – London 2012, I’ve had so many visions, excitement and deep thoughts! My favorite moment of the ceremony was watching the athletes enter the Olympic Stadium and just imagining what they may be thinking or how they are feeling in that moment, if you watched the opening ceremonies – I’m sure you thought the same! I can’t help myself to be anything less than…
