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Healthy Way to Success
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Simple 2 Mile Run Long Distance
I just got in from a very quick 2 mile run this morning and I AM INSPIRED! Here’s where I’m being pushed and motivated to a new level! I haven’t been “running” in quite a while and suddenly I find myself in a new game – ready to shift and take it up a notch! It starts with a DECISION! It’s not always easy however, it’s so worth it! I love the idea of hitting the road for a couple of miles as part of my new “training program” – but didn’t really remember or consider the whole picture! While I…
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Holiday Health Quinoa Salad
Welcome ~~~~ Tis the season and we are ON! Holiday festivities are in motion for me, how about you? I’m featuring this incredibly delicious meal that is perfect for any holiday get together! I’ve taken it over to a couple of holiday parties and it has been a HIT! It also looks really pretty and festive! Simply CLICK ON and DOWNLOAD your COMPLIMENTARY RECIPE CARD from me! Thank you for stopping by! Be sure to jump in and receive your Holiday Health Special Gift from me….along with your dose of weekly inspirations to keep you stepping into your Higher Health each…
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Apple Cinnamon Water
A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season! Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…
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3 TIPS for a Healthy Fall Season!
Hello there Beautiful Soul… Happy first week of fall! I love this season, do you too? Today I want to give you 3 QUICK TIPS for a healthy fall season! Start this season off right… #1 ~ Set your INTENTION for the season! What do you want this season to be about for you? Create a little vision for yourself along with a short vision statement. Write your vision statement on a card or create a note-card to have in a place where you’ll see it everyday! Get in the habit of keeping your FOCUS on your vision for the season!…
