High Health Living
Living and inspiring High Health everyday! Nutrition leader helping individuals and groups transform their health and everyday lives through nutrition. Live your Highest Health for your Highest Life!
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Finish Line Final FUNdraiser ~ Michelle for Honorary Mayor!
THIS IS IT!!! LAST FUNDRAISER!!! YOU ARE INVITED to bring this race to a close with me… Meet me at the Finish Line Fundraiser Event! PARTY ~ DANCE ~ & LAST HOORAH!!! Please come support me at my last fundraiser supporting the Fallbrook Senior Center & Fallbrook Chamber of Commerce! Your ticket includes FOOD, DRINKS, MUSIC, FRIENDS & LOTS OF FUN! A GREAT BIG THANK YOU FOR YOUR SUPPORT ~ Every dollar raised is a VOTE for me to be your next Honorary Mayor and every dollar will make a difference in lives of home bound seniors receiving meals daily and…
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Freedom and the Pursuit of High Life!
In my reflection over the past several days leading to the 4th of July, along with many conversations with a variety of friends, clients and even family – there’s been a common (even if slight) theme around FREEDOM or lack thereof… Freedom and the pursuit of High Life! With High Health you have High Life! I say it all the time and this is the core of my work. I’ve been reflecting on and about what the 4th of July “Independence Day” is all about and how its’ evolved to have such deep meaning over the past 241 years here in…
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Show Up for Yourself Inspirations
SHOW UP FOR YOURSELF! Surf Sun Run > 13.1 …I’m IN! I’ve wanted to run Carlsbad Half Marathon for many (like 10+) years & had lightly planned in my mind to do this, this year not realizing until LAST NIGHT it’s TOMORROW! SO! I could’ve easily let it go, haven’t been training but only a few shortees 2-3 x wk for the past few months, didn’t plan, etc., but I said YES to ME! I couldn’t let myself miss this and am {really} glad I was nudged to check out the date last night! Good fortune, it wasn’t sold out and…
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Healthy Holidays! Healthy Tips & Strategies for you!
Healthy Holidays! Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays! Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, CCN DRINK YOUR DAILY WATER! Aim for at least 64 ounces of water daily OR 1/2 your body weight in ounces every single day! Keep your body hydrated and clean! PLAN AHEAD & EAT BEFORE YOU GO OUT TO YOUR PARTY OR EVENT! FORGET the “SAMPLING & GRAZING” > JUST DON’T DO IT! SAY YES TO THE VEGGIE STICKS! BYOD –…
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ARTSIFUN Fundraising Event
Hello there and welcome to my site! It’s my pleasure to be assisting Mike Edelstein, local Fallbrook resident who is raising money in support of the North County Boys and Girls Club and the Fallbrook Chamber of Commerce; honorary mayor candidate campaign! For your convenience I’ve set up a pay tab to reserve your seat! Pleas link on here: ALL funds will be transferred to the campaign! THANK YOUR FOR YOUR SUPPORT! Live Life Healthy!!! Michelle
