High Health Living
Living and inspiring High Health everyday! Nutrition leader helping individuals and groups transform their health and everyday lives through nutrition. Live your Highest Health for your Highest Life!
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Six Simple Healthy Nourishing Snack Ideas
Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few of my favorite simple, delicious and nourishing mini meals/snacks to help get you going with healthier food choices! I hope you’ll enjoy – Give them a try and let me know how you like them… You can download for free them here: Snack Ideas
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Refreshing Energizing Healthy Tea
Refreshing Energizing Healthy Tea! Tea is delightful and has many great health benefits! Tea has antioxidants, polyphenols and phytonutrients which studies have shown to have many health benefits including reducing the risk of heart attack and stroke; bone health (improved bone strength). Tea has less caffeine than coffee so your body will function better! Tea can improve your metabolism and support with weight loss ~ plus a lot more healthy benefits! It’s refreshing, revitalizing and delightful — I hope you’ll give this summer blend a try! While it’s still summer and sun is HOT, I recommend you brew up some refreshing,…
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Healthy Snack Tip!
Want more energy & a flat tummy? On the go #healthyoption is easy! High Health Snack: crunchy carrots, sliced cucumber, sliced radish, hard boiled egg, juice of 1 lime, pinch of sea salt + cayenne pepper + black pepper! Use a BPA free container & always try to buy organic veggies! <img class=" size-medium wp-image-1846 alignright" src="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg" alt="HH Snack" width="300" height="300" srcset="https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2015/08/HH-Snack-150×150.jpg 150w, https://michelleverdugo priligy generic online.com/wp-content/uploads/2015/08/HH-Snack.jpg 960w” sizes=”(max-width: 300px) 100vw, 300px” /> Thank you for visiting ~ If you enjoyed receiving this High Health TIP, please take a moment to share it with your friends and family ~…
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Healthy Summer Recipes Free Gift!
Healthy Summer Recipes Free Gift! Slim down and enjoy summer with some of my FAV’S…these are all simple, delicious and nourishing recipes for you! Would love to hear from you — be sure to come back to let me know how you like them right here on my blog! Enjoy and Cheers to Summer FUN!!! LINK ON TO DOWNLOAD your RECIPES HERE Healthy blessings ~ Michelle
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Summer Healthy, Pineapple Bliss Smoothie Recipe!
Start your Summer Healthy with my Pineapple Bliss Smoothie Recipe! Enjoy this tasty, refreshing and revitalizing smoothie any time of day! Thank you for visiting ~ If you enjoyed receiving this recipe, please take a moment to share it with your friends and family ~ Together We Can Inspire Healthier Lives Everywhere! I would love to hear from you, please comment below and let me know what you’re successes you’re celebrating today…! I invite you to receive my e-newsletter where I share my inside scoop on healthy tips and so much more ~ you can only get from me there! >…
