High Health Living

Living and inspiring High Health everyday! Nutrition leader helping individuals and groups transform their health and everyday lives through nutrition. Live your Highest Health for your Highest Life!

  • Tomatillo Salsa Verde Healthy GO Lucky

    The theme is green, Tomatillo Salsa Verde!!! March is Healthy Go Lucky month >> GREEN, CLEAN & LEAN! With green on my mind this is what I decided to blend together last night for Taco Tuesday; give this yummy Roasted Tomatillo Salsa Verde a try…WHY? Because it’s healthy for you! What you’ll need: Roasted Tomatillo Salsa Verde About 10-12 fresh tomatillos 2 fresh jalapenos 1 serrano chili 3-4 cloves garlic Dash of Himalayan Sea Salt 1 big handful of fresh cilantro 1 white onion, chop into down into large chunks Put your tomatillos, jalapenos, serrano & garlic into a baking dish…

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  • SIMPLE IMMUNE BOOSTING SPINACH SALAD

    Whether you’re feeling like your body might need a boost in energy or you want a simple healthy salad recipe, try this tasty SIMPLE IMMUNE BOOSTING SPINACH SALAD; a High Health Recipe by Michelle Verdugo, Nutritionist. SIMPLE IMMUNE BOOSTING SPINACH SALAD<img class="alignright size-medium wp-image-1969" src="https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300 priligy prescription canada.jpg” alt=”spinach salad” width=”300″ height=”300″ srcset=”https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-300×300.jpg 300w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-150×150.jpg 150w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad-1024×1024.jpg 1024w, https://michelleverdugo.com/wp-content/uploads/2016/02/spinach-salad.jpg 1440w” sizes=”(max-width: 300px) 100vw, 300px” /> 2-3 heaping handfuls of Spinach ½ avocado, diced 4-5 raw garlic cloves, diced Large pinch of fresh cilantro leave (about 2 TBSP) Drizzle EVO (extra virgin olive oil, about 1 TBSP) 1 small lemon, juiced Sprinkle…

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  • 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving

    6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving Keep Calm and Love Your Body! Happy Thanksgiving greetings! Whether you’re running on high gear or laying low preparing for the Thanksgiving weekend…I have a few simple tips to help you enjoy healthier holidays! No need to over indulge, eat without thinking or go over the top and end up with a fluffy muffin top! 6 TIPS to Enjoy Healthier Holiday Time & Happy Thanksgiving to YOU! KEEP CALM and LOVE YOUR BODY! Breathe – be aware and when you feel anxious or overwhelmed, take a few moments to slow down…

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  • Essential Tips for Healthy Hiking

    Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring your BPA FREE water bottle ready to go filled with purified water with you tomorrow! – It will be HOT! o Wear light clothing! o Hat o Sunglasses o Hiking boots or good support walking shoes – Sunscreen or long sleeves *breathable dri-fit* if you burn…

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