• Healthy Way to Success

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  • Simple 2 Mile Run Long Distance

    I just got in from a very quick 2 mile run this morning and I AM INSPIRED!  Here’s where I’m being pushed and motivated to a new level!  I haven’t been “running” in quite a while and suddenly I find myself in a new game – ready to shift and take it up a notch!…

  • Holiday Health Quinoa Salad

    Welcome ~~~~ Tis the season and we are ON!  Holiday festivities are in motion for me, how about you? I’m featuring this incredibly delicious meal that is perfect for any holiday get together!  I’ve taken it over to a couple of holiday parties and it has been a HIT!  It also looks really pretty and…

  • Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled &…

  • 3 TIPS for a Healthy Fall Season!

    Hello there Beautiful Soul… Happy first week of fall! I love this season, do you too? Today I want to give you 3 QUICK TIPS for a healthy fall season!  Start this season off right… #1 ~ Set your INTENTION for the season!     What do you want this season to be about for you? Create…