Post 2017 Carlsbad Half Marathon Reflections & Review!

Post 2017 Carlsbad Half Marathon Reflections & Review! Feeling FANTASTIC today! It was a fun, relaxing run & day yesterday at the 2017 Tri-City Medical Center – Carlsbad Marathon & Half! My spirit is full with gratitude for my health …

Healthy Holidays! Healthy Tips & Strategies for you!

Healthy Holidays!  Healthy Tips & Strategies for you! YES! It is possible to have Healthy Holidays!  Here are a few Healthy TIPS & STRATEGIES to keep you on track & healthy through the holidays! Healthy Holidays from Nutritionist, Michelle Verdugo, …

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