• High Health Living

    High Health Motivation Video Tip Feb 2015

    Reach your Health Goals for 2015!  New Year Resolutions are washing away….it’s time to catch your vision for your healthier you and take the next step to living a healthier life!  Listen in for a quick High Health Motivation Video Tip NOW! Thank you for watching!  If you enjoyed this short video motivation, please share it with your friends and family!  Together we can inspire healthier lives everywhere! I want to hear from you!  Please share your thoughts around my message with me here – in the comment box below… Healthy Blessings~  Michelle  

  • Healthy Lifestyle Success Video Library,  High Health Living

    Healthy Way to Success

    AnyMeeting Recording – Michelle Verdugo – 2014-12-04 1310 {“type”:”video”,”tracklist”:true,”tracknumbers”:true,”images”:true,”artists”:true,”tracks”:[{“src”:”https:\/\/michelleverdugo.com\/wp-content\/uploads\/2015\/02\/AnyMeeting-Recording-Michelle-Verdugo-2014-12-04-1310.mp4″,”type”:”video\/mp4″,”title”:”AnyMeeting Recording – Michelle Verdugo – 2014-12-04 1310″,”caption”:””,”description”:””,”meta”:{“length_formatted”:”25:03″},”dimensions”:{“original”:{“width”:1280,”height”:720},”resized”:{“width”:698,”height”:393}},”image”:{“src”:”https:\/\/michelleverdugo.com\/wp-includes\/images\/media\/video informative post.png”,”width”:48,”height”:64},”thumb”:{“src”:”https:\/\/michelleverdugo.com\/wp-includes\/images\/media\/video.png”,”width”:48,”height”:64}}]}

  • Health & Lifestyle Goals,  High Health Living,  Recipes,  Tips

    Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…

  • Health & Lifestyle Goals,  High Health Living

    HORMONE IMBALANCE GOT YOU OUT of WACK?

    HORMONES  GOT YOU OUT of WACK?     THERE IS HOPE! SIGNS of HORMONAL IMBALANCE: weight– up, down, up higher, fatigue, mood swings, lack of desire for intimacy, painful intimacy, sleep interruptions – night sweats, difficulty sleeping, burn out mode, skin – wrinkles, dryness, breakout, excess body fat – a pooch… these signs are indicators for you! www.MichelleVerdugo.com We live in an environment that promotes hormonal imbalances and dis-ease!  From the air we breathe, our water supply, our technology, the industrial farming industry, the food processing & fumigation industry; at every angle we are up against a beast!  Today our only choice for…

  • High Health Living,  Tips

    It’s National Kidney Day in the US…A Juicy Tip for Your Kidney Health!

    National Kidney Day caught my attention!  It also happens to be Kidney Month.  Here’s a way to Support not only your Kidney’s but also your Total Body Health! SIMPLE & JUICY TIP to cleanse your body, eliminate excess weight & STAY HEALTHY EVERYDAY~! Here’s one of my Simple Secrets to keeping my immune system strong & healthy!  I love living a healthy lifestyle and having the ENERGY to support it!  It’s PURE, CLEAN & SIMPLE… Simply start EVERYDAY with hydrating your body by drinking a glass (8ounces) of purified WATER right after you wake up.  Remember that for optimal health it’s…