• Healthy Way to Success

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  • Apple Cinnamon Water

    A warm way to support your body this fall…Apple Cinnamon Water This is the time of the year to shift gears and give your body what it needs for the season!  Step into alignment with the season and try this replenishing detox that I love: 1 liter of purified water, 1 organic apple peeled & thinly sliced-place in your carafe of water along with one whole cinnamon stick (about 4″) -in carafe — ENJOY throughout the day! Let me know what you think and how much your body loves this water! Thanks for visiting! If you liked this blog post, please…

  • HORMONE IMBALANCE GOT YOU OUT of WACK?

    HORMONES  GOT YOU OUT of WACK?     THERE IS HOPE! SIGNS of HORMONAL IMBALANCE: weight– up, down, up higher, fatigue, mood swings, lack of desire for intimacy, painful intimacy, sleep interruptions – night sweats, difficulty sleeping, burn out mode, skin – wrinkles, dryness, breakout, excess body fat – a pooch… these signs are indicators for you! www.MichelleVerdugo.com We live in an environment that promotes hormonal imbalances and dis-ease!  From the air we breathe, our water supply, our technology, the industrial farming industry, the food processing & fumigation industry; at every angle we are up against a beast!  Today our only choice for…

  • It’s National Kidney Day in the US…A Juicy Tip for Your Kidney Health!

    National Kidney Day caught my attention!  It also happens to be Kidney Month.  Here’s a way to Support not only your Kidney’s but also your Total Body Health! SIMPLE & JUICY TIP to cleanse your body, eliminate excess weight & STAY HEALTHY EVERYDAY~! Here’s one of my Simple Secrets to keeping my immune system strong & healthy!  I love living a healthy lifestyle and having the ENERGY to support it!  It’s PURE, CLEAN & SIMPLE… Simply start EVERYDAY with hydrating your body by drinking a glass (8ounces) of purified WATER right after you wake up.  Remember that for optimal health it’s…

  • Reduce your Risk of Toxins with this Fruit & Veggie List: When to Shop Organic!

    A MUST DO TIP~! One way you can eliminate toxins from coming into your body is to buy fresh, organic, fruits & veggies. Please copy this list for your shopping guide and be a smart consumer!  I know it may seem like an awesome deal to buy from bulk sources such as Costco or other larger markets, but the problem is that you’re risking your health with an average of 50-70 different harmful pesticides/chemicals on one piece or serving.  The Environmental Working Group estimates that an individual can reduce risk by 80% when sticking to the following list! As a rule…