• REAL FOOD: Lentil Salad Mix!

    Try this simply delicious Lentil Recipe; powerfully nutritious and very simple~! I recommend all organic ingredients! – Lentils – Red Onion – Cilantro – Avocado – Cherry Tomatoes – Dash of Sea Salt – Dash of Crushed Red Pepper Cook lentils as instructed on package. Chop and dress your individual servings with amounts proportionate to your desire; or you can chop and add each then combine and give the bowl a light toss~! This lentil salad mix is perfect for a lunch or dinner meal~!  Its light, yet provides just the right amount of heartiness to feel satiated. It provides you…

  • Raspberry Refresher Smoothie RECIPE ~ Health Benefits of Rapsberries!

    <a href="https://michelleverdugo cheap generic priligy.com/wp-content/uploads/2012/08/august-2012-004.jpg”> Enjoy this delightful Refreshing Raspberry Smoothie RECIPE~!   ~ Raspberry Refresher ~! I’m on a Summer Smoothie Kick! This combo is a Real Refresher~! Whip all ingredients in a Blender & Enjoy ! 1 cup Raspberries 1 Apple 1 Carrot 1/2 cup Coconut Water (or Water) Sprig of Mint 1-2 cups of Ice So Refreshing you’ll LOVE IT~! Here’s a snapshot of some of the health benefits of Raspberries! Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients. In animal studies involving breast, cervical, colon, esophageal, and prostate cancers , raspberry…

  • What do The Olympics and Your Health Have in Common?

    What do the Olympics and Your Health have in Common?  A Gold Medal Life! Opening Ceremony Summer Olympic Games at London 2012…And the GAMES BEGIN! Olympic Adrenaline!  In watching the opening ceremony for the Summer Olympic Games – London 2012, I’ve had so many visions, excitement and deep thoughts!  My favorite moment of the ceremony was watching the athletes enter the Olympic Stadium and just imagining what they may be thinking or how they are feeling in that moment, if you watched the opening ceremonies – I’m sure you thought the same! I can’t help myself to be anything less than…