• Essential Tips for Healthy Hiking

    Essential TIPS for Healthy Hiking Inspired to share a few essential tips for healthy hiking to support you in having an enjoyable and healthy experience! Here are a few Essential TIPS for a Healthy Hiking experience! – Prepare ahead (tonight) – fanny pack, light backpack, layout clothes – HYDRATE today and be sure to bring your BPA FREE water bottle ready to go filled with purified water with you tomorrow! – It will be HOT! o Wear light clothing! o Hat o Sunglasses o Hiking boots or good support walking shoes – Sunscreen or long sleeves *breathable dri-fit* if you burn…

  • Six Simple Healthy Nourishing Snack Ideas

    Six Simple Healthy Nourishing Snack Ideas I love to being in the flow with seasons and now that we’re in the close of the summer months I bet you’re feeling like me – I’m guessing you’re ready to shift gears and get on a healthier regimen, am I right? I want to share of few of my favorite simple, delicious and nourishing mini meals/snacks to help get you going with healthier food choices! I hope you’ll enjoy – Give them a try and let me know how you like them…  You can download for free them here:  Snack Ideas  

  • 3 TIPS for a Healthy Fall Season!

    Hello there Beautiful Soul… Happy first week of fall! I love this season, do you too? Today I want to give you 3 QUICK TIPS for a healthy fall season!  Start this season off right… #1 ~ Set your INTENTION for the season!     What do you want this season to be about for you? Create a little vision for yourself along with a short vision statement. Write your vision statement on a card or create a note-card to have in a place where you’ll see it everyday!  Get in the habit of keeping your FOCUS on your vision for the season!…

  • “5 TIPS to ACCOMPLISHING YOUR 2012 INTENTIONS, GOALS & Resolutions BEFORE its TOO LATE”

    Summer is upon us and so is the halfway point in 2012!  I’m all about the SEASONS!  This season is the perfect time for realigning and readjusting those resolutions that you listed out for yourself at the beginning of the year. I have a lot going on at this point in my year and even though it’s difficult to admit, I am not on target on my personal timeline.  I have great FAITH that there are reasons far greater than me for where I am on my list!  So, I embrace where I am, and will revisit the intentions that I…