• Welcome Summer

    Happy Summer!  I’ve had the most blissful experience this morning – welcome summer!  I gently woke up at about 4:25am [naturally] and it really felt like a gentle nudge from the divine.  I’ve been anticipating welcoming in “summer” despite the fact that it hasn’t been one of my favorite seasons and in the past I’ve…

  • Healthy Recipes for Memorial Day!

    Hello & Happy Memorial Day Weekend~! Before you head out the door, I thought you might like to give my healthy recipes that happen to be super refreshing & revitalizing a try this holiday weekend; so be sure to check them out to get what you need!   My plan for this long holiday weekend is…

  • Revitalize, Energize Healthy Tips for Spring!

    Revitalize, Energize with Healthy Tips for Spring! You are strength & beauty!  Have great confidence and hope as we are in the spirit of Easter and Spring time!  How are you?   I’m good!  My heart is open to receive the beauty, refreshing springtime air, all of the new blossoms, beauty and strength that this…

  • Recipe Ultimate Toasty Burritos

    Download and ENJOY your *FREE* RECIPE here: <a href="https://michelleverdugo.com/wp-content/uploads/2014/02/ultimate-toasty-burritos you can try these out.pdf”>ultimate toasty burritos Be sure to leave a comment and let us know how much you love this ultimately healthy choice~!  HAPPY to offer *FREE* RECIPES ~ Please “SHARE” the HEALTH with your friends! ?