• Ultimate Healthy Burritos

    Tired of not having healthy choices especially on days like SUPERBOWL SUNDAY?  Enjoy this super simple recipe ~ my Ultimate Healthy Burritos!  I can’t wait to have these tomorrow!   Click on the Photo here for  your FREE RECIPE ~ and be sure to Share it and let me know how much you and your…

  • Berry Merry Healthy Muffins

    Merry Christmas ~ Wishing you and your family a very Merry Christmas~!  Peace, Love, Warmth, Comfort, Joy, Miracles, Health, Blessings ~ This is a simple & yummy recipe for you~!  Perfect for Christmas morning!  Enjoy~!   Download Recipe Here:   Berry Merry Muffins Recipe Card   Enjoy these perfect berry merry & healthy muffins ~ …

  • Tips & Strategies for Healthy Holidays!

    Holiday Cheers~! Have you stepped into the holiday spirit, yet?  I realize that this time of the year can be a time that can bring up a lot of emotion, stress, and the potential to dive into the tempting “comfort foods” – the holiday treats, drinks, eats ~ so I want to share a few…

  • Beauty Essentials for the Holiday Season!

    Hello Beauty~!  Are you ready for your Beauty Essentials for the Holiday Season? How has your week been going?  This week I’ve been settling in welcoming the official holiday season; I’ve also been enjoying nourishing my body, embracing Holiday Cheer and have put my Beauty Essentials at the top of my MUST DO list!  Are…

  • Higher Health GLOW

    Success Spotlight on “THE HIGHER HEALTH GLOW!” My comment:  “I especially LOVE YOUR GLOW!”  Recently, one of my clients posted this photo of herself on facebook which even now instantly warms my heart and sends a beaming light through my soul!  What an incredible gift this photo is to me, one that keeps on giving…