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HEALTH BENEFITS with MINDFUL EATING!
HEALTH BENEFITS with MINDFUL EATING! Chew on this! How do you EAT? Several years ago I was enlightened to mindful eating! Most days I’m in tune with my approach to mindful eating because of the benefits I experience while enjoying my meal! This morning as I’m on a mission to accomplish a number of tasks,…
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Healthy Summer Sorbet Recipe!
Healthy Summer Sorbet Recipe ~ just in time for the holiday weekend! I’ve got a SPECTACULAR recipe just for you! Stock up on PINEAPPLE, COCONUT WATER & have a lemon on hand… I promise you are going LOVE this ONE~! Let FREEDOM REIGN! SO SOOOOOOOO delicious, refreshing & super simple ~ a decadent treat to…
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5+ TIPS to SLIM DOWN & STAY TRIM this SUMMER!
TIPS to SLIM DOWN & STAY TRIM this SUMMER! Truth: I don’t especially love being HOT in the summer! Hello summer season! Only one week into summer and we’re having a heat wave! Oh boy!!! Inspired by the season I’m in kitchen creating new COOL recipes for Slimming Smoothies for my new book which will…
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Reset Mind Body Soul!
Dear Friend, Hello & Happy Memorial Day (in the US) weekend!!! What have you got planned for this weekend? Whatever your plans may be, I hope that you will take time to BREATHE, LET GO and RESET your mind, body & soul! Below I share a few Steps to help you Enjoy & Live Life…
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Small Steps WILL IMPROVE your HEALTH!
Are you struggling with the battle of the bulge or just not feeling well? Taking small STEPS to IMPROVE your HEALTH through nutrition, exercise, spiritual and overall health is KEY! If you want to become healthier, you don’t have to take one giant leap! You can start with one small step at a time; followed…
